what are some of the benefits of mindfulness? 

• improved concentration 
• clarity regarding thoughts & physical sensations 
• ability to notice your reactions without having to act on them immediately 

what are some of the benefits of improv? 

• increased confidence 
• comfort with public speaking 
• building connections with the other participants 
• healthy laughter

want to learn more? 

• check out our news page
• also follow play & pause on Facebook, Twitter & Instagram (see links below). We often post links to new research in the fields on mindfulness and improv